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HEALTH
TEN TIPS FOR EATING WELL WITHOUT HAVING TO DIET
- Eat for pleasure and good health, not for weight loss.
- Start the day with oats and you won’t be hungry for hours.
- Eat more fish, chicken, salads and vegetables and less red meats, pork, pasta, rice, pasta and potatoes.
- Use plastic squeeze bottle for olive oil and sauces –it will help you use less.
- Use curds instead of cream to add richness.
- Snack on fruit and nuts instead of chocolate and chips.
- Steam instead of grill, grill instead of roast, roast instead of fry, and shallow-fry instead of deep fry.
- Eat crabs like rice and potatoes for lunch instead of in the evening.
- Drink better, drink less, and drink only with evening meal.
- If you really want something, enjoy it without guilt, and then lighten up the following day.