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Bhramari Pranayama - Humming Bee Breathing
- Read the resources below and also watch the videos to learn bhramari.
- Do bhramari for maximum of 10 to 15 minutes in a day.
Foods for this Yoga
Resources:
- http://www.blog.vedicfolks.com/bhramari-pranayama/
- https://www.facebook.com/moayush/videos/bhramari-pranayama/243781390109150/
- https://www.artofliving.org/in-en/yoga/breathing-techniques/bhramari-pranayama
- https://www.youtube.com/watch?v=cRmBABJIpgc
Also check Immunity Boosting Food Schedule.
Immunity Boosting Food Schedule.
| Day | Food Description | Alternative | Description | Time |
|---|---|---|---|---|
| Mon | Amla (Indian Gooseberry) - 1 | Vitamin C 500mg | with food | Morning |
| Tue | Fresh Neem Leaves (Keerai) Thuvaiyal/Chutney - 1 spoon | with food | Morning | |
| Wed | Murungai Leaves (Keerai) Soup | with food | Morning | |
| Thu | Amla (Indian Gooseberry) - 1 | Vitamin C 500mg | with food | Morning |
| Fri | Fresh Neem Leaves (Keerai) Thuvaiyal/Chutney - 1 spoon | with food | Morning | |
| Sat | Murungai Leaves (Keerai) Soup | with food | Morning | |
| Sun | Mixed Vegetable/Leaves Rasam/Soup | with food | Morning |
Also check immunity Boosting Yoga.
