Immunity Boosting Food Schedule.
| Day | Food Description | Alternative | Description | Time |
|---|---|---|---|---|
| Mon | Amla (Indian Gooseberry) - 1 | Vitamin C 500mg | with food | Morning |
| Tue | Fresh Neem Leaves (Keerai) Thuvaiyal/Chutney - 1 spoon | with food | Morning | |
| Wed | Murungai Leaves (Keerai) Soup | with food | Morning | |
| Thu | Amla (Indian Gooseberry) - 1 | Vitamin C 500mg | with food | Morning |
| Fri | Fresh Neem Leaves (Keerai) Thuvaiyal/Chutney - 1 spoon | with food | Morning | |
| Sat | Murungai Leaves (Keerai) Soup | with food | Morning | |
| Sun | Mixed Vegetable/Leaves Rasam/Soup | with food | Morning |
Also check immunity Boosting Yoga.
