Bhramari Pranayama - Humming Bee Breathing

• Read the resources below and also watch the videos to learn bhramari.
• Do bhramari for maximum of 10 to 15 minutes in a day.

Foods for this Yoga

Resources:

1. http://www.blog.vedicfolks.com/bhramari-pranayama/
2. https://www.facebook.com/moayush/videos/bhramari-pranayama/243781390109150/
3. https://www.artofliving.org/in-en/yoga/breathing-techniques/bhramari-pranayama
4. https://www.youtube.com/watch?v=cRmBABJIpgc

Also check Immunity Boosting Food Schedule.